Principes Fondamentaux
- Admin
- 12 mai 2023
- 1 min de lecture
Que cela soit en escalade ou en préparation physique Le Volume Fréquence et Intensité sont des paramètres à maitriser et optimiser si vous souhaitez progresser !
Bon visionnage
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Enjoyed this read from top to bottom; the pacing and the detail felt just right. You managed to make a complicated topic feel manageable, which really isn't easy to do. For more along these lines, feel free to check out silksuite.org whenever you have a moment.